Mytea is gone cold I’m wondering why i got out of bad at all. The morning rainclouds up my window and i can’t see at all. And even if I could it’ll all begray, but your picture on my wall, it remains me that is not so bad.

我的茶越來(lái)越?jīng)�，我始終不知道為什么我的心情總是不好。清晨的雨遮住了我的窗，我什么也看不見(jiàn)了，看見(jiàn)的都是灰色，但在墻上有你的照片，它提醒我，這還不算壞。

I’m sure that there are many people in thisworld are very easily affected by weather or surrounding environments.Thiskind of people is every emotional, they maybe meet occasionally ineffablesadness, even cannot tell a reason.

我相信這個(gè)世界上有許多人是非常容易被天氣或者周?chē)�的環(huán)境影響的。這類(lèi)型的人非常情緒化，他們會(huì)常常感到莫名的傷感，甚至說(shuō)不上原因。

I think of a few solutions to this problem. First of all, when youfind out that you are not in the mood to do anything but feeling sad, the firstthing you have to do is keep yourself busy.Listeninga cheerful song would be helpful, at the same time, find something else to do,like cleaning the house, go out for a jogging. Just put yourself in a cheerfuland bright environment, nurture some flowers in your room, or keep a pet, thevibrant plants or animal is always a key to open a happy door.

我想出了幾個(gè)方法來(lái)解決這個(gè)問(wèn)題。第一，當(dāng)你發(fā)現(xiàn)你沒(méi)心思做任何事，單單地感到悲傷，你該做的第一件事就是讓自己忙起來(lái)。聽(tīng)一首歡快的歌很有幫助，同時(shí)找點(diǎn)事做，像打掃房間，或者出去慢跑。把自己處在一個(gè)歡快明亮的環(huán)境里，在房間種點(diǎn)植物或者養(yǎng)只寵物，生機(jī)勃勃的植物和動(dòng)物是打開(kāi)快樂(lè)大門(mén)的鑰匙。

Second, think in a positive way. Many people are tending to think theproblem in a bad way, but in fact, things are not always as bad as they think.It is been proved that if people think in the bad side, they are unlikely findthe way to solute the problem and feel worse. We should see the bright sidewhile we are in the bad situation, which make us ensure everything is possible,and everything will get better. Then our mood will not be effected by thepredicament。

第二，積極向上地想問(wèn)題。許多人傾向于想問(wèn)題往壞的方面想，但事實(shí)上，事情常常都沒(méi)他們想的糟糕。事實(shí)證明當(dāng)人們老往壞的方面想時(shí)，他們更難找到解決問(wèn)題的方法，而且會(huì)感覺(jué)更糟糕。我們應(yīng)該在逆境中看到光明的一面，這讓我們相信一切皆有可能，任何事都會(huì)變好的。那么我們的情緒就不會(huì)被困境影響了。

Ina world, to be a positive person is not that difficult, since we can master ourmind, we should choose a positive over passive. Then life will be better.

總而言之，做個(gè)積極向上的人并不是那么難，既然我們能夠主宰我們的思維，我們應(yīng)該選擇積極向上而不是消極。那樣我們的生活會(huì)更美好。